Yet another joy of bicycling essay.

Most sports are easily amenable to tracking and progress measurements. It is easy to tell, if you are lifting more or riding farther Now that I've combined calipers,fat meter,&body measuring tape, I would not do without the excellent feedback that this combination brings. I got alot of satisfaction from racking up the points on the Presidential Champions site from my 3 hour ride, but… This positive feedback from the tracking site has likely provided much of the needed encouragement to continue with the exercise program. Bicycling provides many sources of encouragement; seeing sites & countryside, smelling the fresh air away from the city, Bicycling is exploration. Every hill is different. The weather varies. The map spreads out in all directions. It's important to have an over-arching goal to drive your exercise program. Bicycling provides much needed encouragement.

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