Regarding training advice – #Ferguson #Prepping #aerobic #biking #carfree #exercise #fitness #food #health #isis #jamesfoley #maryland #nutrition #training

Some best gains came on bicycle vacations, where I rode long distances every day. Just add more recovery days at the end. I have no doubt that big strength gains can come from working out on consecutive days,but more rest days are also needed If you have a setback, no worries. Muscle loss is easy to recover, so push the limit.

My first century ride, 112 miles. \u2013 http://bit.ly/1oSRb3F PrettyBoy Dam \u2013 http://bit.ly/1rEhxuO

People should consider that Americans may receive bad advice masquerading as good advice. The problem is expected to worsen. For example, if the US economy is under attack, then Americans may receive unwise financial advice. People who are angry with the US government may direct their anger at the American people. US governmental agencies may fail in their obligation to protect Americans. Areas of possible attacks include bad advice regarding child-bearing, exercise, fitness, food, health, & nutrition. Capital investment may withheld and withdrawn as an attack on the US economy. People may be directed into unprofitable and diversionary schemes. Fortunately, the situation is not all gloom&doom, and a person can prepare for these adversities…. Prepping, financial preparation, and the acquisition of as much knowledge as possible are counter-measures. We need not just guns, but strong, healthy, knowledgeable, well-prepared people behind every blade of grass. Are you really going to spend the rest of your life as a tool, being manipulated by every black flag on TV? All of these problems are expected to get worse now, so get prepared for it, while you still can. Get trained now.

Regards,

proclus
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