I’m burning 1000 calories on average per day with running, biking, and strength training. In addition, I commute daily to work on my bicycle for a normal aerobic workout shedule. Part of the overall number is Saturday bicycling. I burn several thousand calories with century-level rides on the bike. Guess that makes me athletic. I’ll be taking up swimming soon.
Funny, I will still need fasting to lose the table muscle. Must be a healthy eating gene in my family. 🙂