Here are the experiments. You can prove it to yourself. – #aging #biking #carfree #Exercise #fasting #fitness #lifespan #longevity #nutrition #running #training

 

Read the calorie labels, including the pet food. Weigh your pets. The calculation is really easy. Put more food in the dish than your animal will eat in a day. Weigh the dish before and after, and subtract. Divide the calories per day by the animal's weight,&do the same thing for all your pets, and yourself too. Behold your numbers! If you like numbers, it's easy to calculate the extra calorie calorie burn in freezing weather. Look up average thermogenics at room temp. There is zero thermogenic calorie burn at body temperature. Put the numbers on a graph, and draw a line to freezing temperature. I think that people will be pretty surprised by these numbers. After you've done these two things, the calorie numbers in the fitness trackers will make more sense. The third experiment is to measure your weight loss per day on an extended fast. Calculate the calories. Advanced folks can use a fat meter to debunk the 3000 calorie myth.
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